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Activate! Program


An interdisciplinary program designed for individuals with mental health conditions.

About Activate! Program


Woman exercising on a treadmill during her session with a Kinesiologist

Activate! is an interdisciplinary program designed for individuals with mental health conditions, focused on reducing treatment duration and improving outcomes.

Research

Structured exercise routines and behavioural reactivation programs can:

  • reduce symptoms of depression, anxiety, and stress
  • Increase physical stamina and cognitive function
  • Improve overall sense of well-being, sleep and self-esteem

Activate! Team

BiM Health Kinesiologists are specialized in delivering tailored physical activity and behavioural activation programs for individuals struggling with mental health symptoms. Our Activate! Kinesiologists collaborate with/under the direction of the treating mental health professionals.

Key Features

  • Interdisciplinary Support: An additional point of contact for increased support and accountability
  • Behavioural Activation & Physical Functioning: A structured focus for enhanced outcomes
  • Individualized: One-on-one exercise/reactivation sessions (in-person or videoconferencing)
  • Customized: Tailored to clients’ individual needs and function level
  • Educational: Education and skills building on the following topics:
    • Pacing
    • Functional Goal Setting
    • Tension Reduction
    • Relaxation Strategies
    • Principles of Exercise
    • Nutrition
    • Sleep Hygiene
    • Posture and Body Mechanics
    • Establishment of Routine and Daily Structure

Program Outcomes

Activate! Program has improved significantly the outcomes for clients returning to work. Data collected from January 2021 until April 2023.

Activate program Outcomes January 2021 to April 2023
Administrative Office:

BiM Health Services Limited Partnership

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